Weigh In record (no journal entry) for 26 July 2019
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52.7 kg
Lost so far: 13 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 13.54g | Prot: 12.90g | Carbs: 124.59g.
Breakfast: Вестер Салат Восточный, Красное Яблоко. Lunch: Бананы, Персики, Яблоко. Dinner: Бананы, Персики, Epica Йогурт с Голубикой и Овсяными Хлопьями. Snacks/Other: Нектарины. more...
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Losing 2.5 kg a Week
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