Weigh In record (no journal entry) for 26 July 2019
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72.3 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 49.17g | Prot: 68.57g | Carbs: 71.04g.
Lunch: Not Your Average Joe's Bread with Dip, Not Your Average Joe's Smokehouse Jambalaya Lunch. Dinner: Ball Park Beef Frank, Red Lobster Snow Crab Legs (1 Pound), Baked Potato (Peel Eaten). more...
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Losing 1.3 kg a Week
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braquel46's Weight History
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