Weigh In record (no journal entry) for 26 July 2019
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59.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 56.42g | Prot: 50.72g | Carbs: 248.40g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Cheese Dip, Soft Pretzels. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's Pizza Dipping Sauce, Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream. more...
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2335 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Shopping - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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