Weigh In record (no journal entry) for 26 July 2019
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 31.90g | Prot: 22.17g | Carbs: 49.31g.
Breakfast: Вода с Лимоном. Lunch: Чеснок, Оливковое Масло, Табрис Кабачки Запечённые на Мангале. Dinner: Лимонный Сок, Соевый Соус, Дижонская Горчица, Имбирь Маринованный, Салат из Помидоров и Огурцов, Вареное Яйцо. more...
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1809 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 13 hours and 32 minutes, Sleeping - 10 hours. more...
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Losing 10.5 kg a Week
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Лапка2310@'s Weight History
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