Weigh In record (no journal entry) for 26 July 2019
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 34.79g | Prot: 18.82g | Carbs: 102.98g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Trader Joe's Coconut Macaroons, Del Monte Fresh Pineapple. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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