|
|
1839 kcal
|
Fat: 84.54g | Prot: 145.55g | Carbs: 135.12g.
Breakfast: Cucumber (Peeled) , Avocado, Optimum Nutrition Whey Protein Isolates, Терра Смесь Хлопьев 7 Злаков+1Лен, Egg. Lunch: Сильпо Картофель Запеченная , Cucumber (Peeled) , Misso Фундук , Apricots , Gaea Оливки Микс, Yellow Sweet Peppers , Zucchini , Salmon. Dinner: Cucumber (Peeled) , Avocado, Extra Virgin Olive Oil, Dill, Onions, Egg, Cabbage, Zucchini, Пан Курчак Филе Курицы. Snacks/Other: Премия Мёд Липовый, Misso Фундук , Olimp Glutamine Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
|
|
1795 kcal
|
Exercise:
силовые упражнения - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|