Weigh In record (no journal entry) for 26 July 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.60g | Prot: 56.14g | Carbs: 144.69g.
Breakfast: Простоквашино Молоко 2,5%, Multi Protein Протеин, Valio Сыр Oltermanni 29%, Dr. Korner Хлебец 7 Злаков, Campina Йогурт Нежный с Соком Персика 1,2%. Lunch: Капуста Тушеная. Snacks/Other: Нектарины. more...
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Losing 3.5 kg a Week
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sandra_messer's Weight History
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