Weigh In record (no journal entry) for 26 July 2019
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 115.03g | Prot: 77.47g | Carbs: 37.98g.
Breakfast: Cukinia, Olej Kokosowy, Jajko, Kawa, Olimp Olej MCT, Biedronka Masło Osełkowe Ekstra. Dinner: Turek Kremowy Serek Śmietankowy, Koral Łosoś Wędzony na Zimno Sałatkowy, Cukinia, Jajko, Olej Kokosowy, Targroch Mąka Kokosowa. Snacks/Other: Magnum White, Białe Wino Stołowe, Mlekoma Mascarpone, Mleczna Dolina Mleko bez Laktozy. more...
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2012 kcal
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Exercise:
bieżnia-górka - 15 minutes, Shopping - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Jatominka's Weight History
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