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gomini12
Journal
26 Jul 19
gomini12's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
73.3 kg
Lost so far:
3.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1382 kcal
Fat: 37.92g | Prot: 118.69g | Carbs: 136.77g.
Breakfast:
한삼인 홍삼정 굿데이 스틱, 제트프로 BCAA(제트프로).
Lunch:
청포묵무침, 열무김치, 깐풍기, 김치말이국수.
Dinner:
소금, 닭가슴살.
more...
2409 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Working - 1 hour, Treadmill - 1 hour.
more...
Losing 3.5 kg a Week
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gomini12's Weight History
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