Weigh In record (no journal entry) for 05 February 2013
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133.8 kg
Lost so far: 10.4 kg.
Still to go: 34.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2013:
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2036 kcal
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Fat: 167.05g | Prot: 111.08g | Carbs: 23.66g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), mushrooms, havarti, Egg. Lunch: Soya Sauce, Zucchini, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chops or Roasts (Loin Blade, Bone-In), Pepper or Hot Sauce, Olive Oil. Dinner: soya, Olive Oil, Zucchini, Pepper or Hot Sauce, Pork Chops or Roasts (Loin Blade, Bone-In), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Traditional Pork Rinds. more...
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4271 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Gaining 1.1 kg a Week
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dgthomas's Weight History
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