中午上了一节核心训练,一节拳击课。上课前吃了半个玉米,1块绿豆糕,1块蛋黄酥,1个李子。这会儿上完课3点开始吃鸡胸肉和炒菜,还有脱脂牛奶冲的蛋白粉
|
2033 kcal
|
Fat: 68.29g | Prot: 203.31g | Carbs: 151.39g.
Breakfast: 炒木耳, 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 蛋黄酥, 甜玉米, 绿豆饼, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 炒香菇, 炒胡萝卜, 炒鸡蛋, 木耳, 鸡胸肉(不吃皮). Dinner: 烤肉, 伊利 安慕希希腊风味酸奶, 肌肉博士 鸡胸肉, 李子, 素炒西兰花. more...
|
|
3032 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Boxing - 45 minutes, 椭圆仪 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|