Weigh In record (no journal entry) for 26 July 2019
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118.8 kg
Lost so far: 6.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 65.34g | Prot: 81.91g | Carbs: 222.94g.
Breakfast: Délifin Kipfilet , Hazelnootpasta, Honing, Boni Mini Sandwiches. Lunch: Devos Lemmens Mayonnaise Light 30%, Bruine Boterham, Délifin Ambachtelijke Ham, Gebakken Ei, Ziz Chester. Dinner: Macaroni, Everyday Macaroni met Ham en Kaas. Snacks/Other: Vermout, Port. more...
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3493 kcal
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Exercise:
Reading - 1 hour, Bathing - 30 minutes, Cooking - 30 minutes, Swimming (slow) - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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Rikkie001's Weight History
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