Weigh In record (no journal entry) for 26 July 2019
|
119.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 101.88g | Prot: 145.32g | Carbs: 78.41g.
Breakfast: Cappuccino. Lunch: Chef Salad, Macaroni or Pasta Salad. Dinner: Turkey Thigh. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|