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自己做的焗烤，但怕胖所以基本上材料都減半了😍
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1689 kcal
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Fat: 90.24g | Prot: 62.69g | Carbs: 162.39g.
Breakfast: 總統牌 起司片, 白吐司, 馬鈴薯沙律. Lunch: 安佳 起司片 (21克), 意大利麵醬, 全聯 雞胸肉去皮, 奶油, 馬鈴薯, 洋蔥. Dinner: Costco 可頌, 馬鈴薯沙律. Snacks/Other: 火龍果, 桂格(Quaker) 燕麥 (37,5克), 光泉 無糖優格. more...
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1776 kcal
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Exercise:
Standing - 1 hour and 36 minutes, Grocery Shopping - 1 hour and 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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