Weigh In record (no journal entry) for 26 July 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 75.32g | Prot: 161.32g | Carbs: 312.15g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie , Äpfel, Banane, Aldi Haferflocken, Aldi Bio Kokosnussdrink, Aldi Nuss-Variation. Lunch: Aldi Bio Bio Haferdrink Natur , Crownfield Zimtinos, REWE Blattspinat, Gut & Günstig Rapsöl, Ei, Alpenmark Körniger Frischkäse Leicht, REWE Avocado, Lidl Dinkelbrötchen. Dinner: Birnen, Harzer Harzer Käse, REWE Avocado, Lidl Kürbiskernbrötchen. Snacks/Other: Aldi Trauben Kernlos, Cocktailtomaten, Aldi Schwarzwälder Schinken, Aldi Laugenbrezel, Almare Sushi-Box Shokuji. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Swimming (slow) - 5 minutes, Sitting - 12 hours, Weight Training (moderate) - 30 minutes, Running - 16/kph - 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Bicycling (very fast) - 28/kph - 10 minutes. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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