Weigh In record (no journal entry) for 26 July 2019
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112.6 kg
Lost so far: 11.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 70.70g | Prot: 53.95g | Carbs: 164.85g.
Breakfast: Bregott Mellan, Pastejköket Leverpastej Original, Polarbröd Sarek Tunnbröd. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Potatismos ( med Vanligmjölk och Smör), Scan Grillkorv Bacon & Ost, Rydbergs Räksallad, Johnnys Senap Söt-Stark, ICA Rostad Lök Glutenfri. Snacks/Other: Bonjour Kanelbulle. more...
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Losing 0.2 kg a Week
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