Weigh In record (no journal entry) for 26 July 2019
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.03g | Prot: 58.96g | Carbs: 132.74g.
Breakfast: Каша Пшенная на Молоке, Льняное Масло, Кофе с Молоком, Parmalat Молоко 0,5%, Банан. Lunch: Яйцо, Изюм, Манная Крупа, Хуторок Творог 9%. more...
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Gaining 0.7 kg a Week
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