Weigh In record (no journal entry) for 26 July 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 47.67g | Prot: 68.85g | Carbs: 208.98g.
Breakfast: Innocent Direktsaft Apfel, Kiwi & Gurke, DM Bio Haferflocken Feinblatt, Heidelbeeren, Suchard Kakao Express, REWE Frei von Fettarme H-Milch Laktosefrei. Lunch: Ja! Weizenmehl, Gekochter Kohlrabi (Fettfrei gekocht), Basmati-Reis. Dinner: Ananas, Mönchshof Radler , Salatgurke, Wilhelm Brandenburg Hänchenbrustfilet, Zucchini, Patros Genießerwürfel Tomate & Basilikum, Brot Chips, Olivenöl, Tomaten. Snacks/Other: Wassereis. more...
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Losing 0.4 kg a Week
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Schmidt-87's Weight History
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