keblu's Journal, 26 Jul 19

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Guten Morgen Zusammen 🌻

62.6 kg Lost so far: 7.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1493 kcal

Fat: 78.90g | Prot: 102.05g | Carbs: 89.90g. Lunch: Kitchenette Maccaroni Carbonara. Dinner: Cremisee Hirtenkäse. Snacks/Other: Aldi Iso Light (Flasche), Coca-Cola Coca-Cola Light (Flasche), Gut & Günstig Latte Espresso . more...

1900 kcal

Exercise: Grocery Shopping - 1 hour, Ironing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour. more...

Losing 0.7 kg a Week

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keblu's Journal, 26 Jul 19

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keblu's Weight History