Weigh In record (no journal entry) for 26 July 2019
|
45.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 32.25g | Prot: 9.44g | Carbs: 34.69g.
Breakfast: NOW 에리스리톨, 아르보리아 휘핑크링, 블루베리, 매일유업 소화가 잘되는 우유 오리지널 (190ml), Jarrow Formulas MCT Oil, 생협 순우유식빵. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|