早餐:313卡,脂肪6.03克,碳水35.96克,蛋白质27.9克。脱脂牛奶250ml,炒木耳64g,水果燕麦片36g,鸡蛋白4个。今早睡醒起来先去爬楼梯,-1层爬到33层,一趟8分钟,爬了两趟。
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2033 kcal
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Fat: 68.29g | Prot: 203.31g | Carbs: 151.39g.
Breakfast: 炒木耳, 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 蛋黄酥, 甜玉米, 绿豆饼, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 炒香菇, 炒胡萝卜, 炒鸡蛋, 木耳, 鸡胸肉(不吃皮). Dinner: 烤肉, 伊利 安慕希希腊风味酸奶, 肌肉博士 鸡胸肉, 李子, 素炒西兰花. more...
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3032 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Boxing - 45 minutes, 椭圆仪 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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