Weigh In record (no journal entry) for 26 July 2019
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.56g | Prot: 75.21g | Carbs: 190.02g.
Breakfast: Tahu Kukus, Quaker Instant Oatmeal, Buncis, Tempe Mendoan, Wortel Dimasak. Lunch: Nasi Putih, Sate Kambing. Dinner: Ayam Goreng, Emping Melinjo, Pastel. more...
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2053 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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