Weigh In record (no journal entry) for 26 July 2019
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68.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 38.86g | Prot: 163.39g | Carbs: 158.60g.
Lunch: 식초, 닭가슴살, 설탕, 간장, 냉동망고. Snacks/Other: 서울우유 저지방우유, 켈로그사 스페셜K, 오리온 닥터유 단백질바, 켈로그사 스페셜K, 서울우유 저지방우유. more...
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Losing 6.3 kg a Week
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