Weigh In record (no journal entry) for 25 July 2019
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.09g | Prot: 39.02g | Carbs: 35.77g.
Breakfast: Ägg, Svennes Kaviar, Kaffe. Lunch: Pepparrot, Vitlök, Gräddfil, Kycklingfilé, Ruccola Sallad, Gurka (med Skal), Rödlök, Körsbärstomater. Dinner: Weight Watchers Het Nudelsoppa. more...
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Losing 3.7 kg a Week
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