Weigh In record (no journal entry) for 25 July 2019
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 135.63g | Prot: 81.80g | Carbs: 233.54g.
Breakfast: Kavli Räkost, Norrmejerier Prästost 31%, Gene Fiber Tunnbröd, Socker, Arla Filmjölk. Lunch: ICA Selection Spaghetti Carbonara. Dinner: Scan Bratwurst, Scan Hamburgare, Korvbrödsbagarn Bistro Brioche Hamburger Buns, Senap, Ketchup, Delikatess Fabriken Hamburger Dressing. Snacks/Other: Vodka (Normalstyrka 90 Volymprocent), Friggs Majskakor Ost, Fazer Mjölkchoklad, Nestle Resorb, Triumf Glass Gräddglass Hasselnöt. more...
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Losing 0.3 kg a Week
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