Weigh In record (no journal entry) for 25 July 2019
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 86.97g | Prot: 59.37g | Carbs: 108.85g.
Breakfast: Kepekli Ekmek, Bal, Tereyağı, Beyaz Ekmek, Siyah Zeytin, Salatalık, Domatesler, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Haydari, Mevsim Salata, Nohut Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
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Losing 1.6 kg a Week
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mstftrd6's Weight History
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