sjinas's Journal, 25 Jul 19

Weigh In record (no journal entry) for 25 July 2019

49.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

512 kcal

Fat: 11.44g | Prot: 18.72g | Carbs: 53.11g. Lunch: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 집밥은씨유 우삼겹, 숙주볶음. more...

1680 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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sjinas's Weight History