Weigh In record (no journal entry) for 25 July 2019
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 23.27g | Prot: 47.60g | Carbs: 109.14g.
Breakfast: Whole Milk, Honey, Harvest Morn Porridge Oats. Lunch: Sainsbury's Garlic Sauce, Baked or Grilled Salmon, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Butterkist Sweet Popcorn. more...
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Losing 3.7 kg a Week
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