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tiffanyaisyah
Journal
25 Jul 19
tiffanyaisyah's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
72 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1644 kcal
Fat: 85.39g | Prot: 33.37g | Carbs: 200.27g.
Lunch:
Fanta Fanta, KFC French Fries (Regular), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Kentang Goreng, Es Teler, Permen Coklat Manis, Croissant Coklat.
more...
2340 kcal
Exercise:
Squats (Legs) - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tiffanyaisyah's Weight History
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