tiffanyaisyah's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

72 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1644 kcal

Fat: 85.39g | Prot: 33.37g | Carbs: 200.27g. Lunch: Fanta Fanta, KFC French Fries (Regular), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kentang Goreng, Es Teler, Permen Coklat Manis, Croissant Coklat. more...

2340 kcal

Exercise: Squats (Legs) - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tiffanyaisyah's Weight History

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tiffanyaisyah's Journal, 25 Jul 19

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tiffanyaisyah's Weight History