Weigh In record (no journal entry) for 25 July 2019
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54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.52g | Prot: 61.31g | Carbs: 115.82g.
Breakfast: Ovo (Inteiro). Lunch: Tomates, Espinafre Cozido (de Espinafre Fresco), Arroz com Legumes, Vapza Carne em Tiras. Dinner: Yakult Yakult, Tomates, Alface, Frango (Empanado e Frito), Arroz Branco (Cozido), Molho de Soja (Shoyu). Snacks/Other: Água Tônica, Dona Benta Bolinho de Chuva. more...
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1593 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Race - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Deusa Limac's Weight History
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