Gelijk
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75.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.47g | Prot: 100.57g | Carbs: 152.75g.
Breakfast: Jumbo Special Flakes Chocolade, Jumbo Magere Yoghurt. Lunch: Kruidvat Maaltijdreep Crunchy Caramel. Dinner: Muscle Meat Low Fat Hamburger, Muscle Meat Broccolimix met Kruidensaus. Snacks/Other: Kruidvat Snackreep Eiwitrijk Chocolate Brownie Crisp, Jumbo Biologische Spelt Wafels, Pruimen, Nespresso Cappuccino. more...
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steady weight
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petra.y72's Weight History
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