Weigh In record (no journal entry) for 25 July 2019
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91.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 62.69g | Prot: 62.16g | Carbs: 181.71g.
Breakfast: Kellogg's Granola Original, Clover Long Life Full Cream Milk. Lunch: Cooked Carrots, Creamed Spinach, Chicken Stir Fry. Dinner: Cauliflower, Cooked Peas and Corn, Beef Goulash. Snacks/Other: Maynards Wine Gums Roll, Peanut Butter, Ouma Condensed Milk Rusks, NoMu Skinny Hot Chocolate, Canderel Stick, Tea with Milk, Equal Sticks, Coffee with Milk. more...
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Losing 0.2 kg a Week
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