Weigh In record (no journal entry) for 05 February 2013
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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1733 kcal
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Fat: 37.05g | Prot: 150.25g | Carbs: 197.38g.
Breakfast: banane, joghurt, Fettarme Milch. Lunch: nudeln, Hausgemachte Spaghettisoße mit Fleisch und Gemüse. Dinner: schinken, brot, apfelmus, Magerquark. Snacks/Other: Double Chocolate Chip Cookies, flakes. more...
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Losing 10.5 kg a Week
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TigaFieps's Weight History
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