Weigh In record (no journal entry) for 25 July 2019
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67.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.90g | Prot: 61.39g | Carbs: 95.84g.
Breakfast: Ener Bio Maiswaffeln mit Quinoa, McDonald's Cappuccino (Regular). Lunch: Cucina Balsamico Creme, Exquisa 0,2% Fitline Frischkäse , Parmesan (Gerieben), Florette Rucola , Hähnchenbrust, Aldi Tortilla Wraps. Snacks/Other: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Ja! Knabberbox. more...
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Losing 0.7 kg a Week
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