Weigh In record (no journal entry) for 25 July 2019
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65.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 25.69g | Prot: 105.28g | Carbs: 192.50g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Valfrutta Ceci Cotti a Vapore, Lattuga, Barilla Mezze Maniche Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Chocolat Stella Cacao 100%, Pomodori Ciliegini, Bresaola, Hero Marmellata Light Arance Amare, Pane Integrale, Lattuga, Fage Yogurt Greco Total 0%. Snacks/Other: San Benedetto Ginger Zero, San Benedetto Ginger Zero, Hero Marmellata Light Arance Amare, Pizza Rossa. more...
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2333 kcal
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Exercise:
Running - 13/kph - 3 minutes, Running - 11/kph - 42 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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