gi20001005's Journal, 25 Jul 19


View Diet Calendar, 25 July 2019:
2213 kcal Fat: 27.61g | Prot: 128.29g | Carbs: 375.94g.   Lunch: 木耳, 蘑菇. Dinner: 木耳, 青椒, 好菇道 鴻喜菇, 清蒸鱸魚, 蛤蜊/蜆, 小卷, 茭白, 黑豆(加鹽,水煮), 地瓜葉, 白飯, 水, 家樂福 泰式涼拌青木瓜, 白飯, 地瓜葉, 黑豆(加鹽,水煮), 水, 地瓜葉, 黑豆(加鹽,水煮), 白飯, 水, 黑豆(加鹽,水煮), 地瓜葉, 黑芝麻, 白飯, 水, 竹筍, 清蒸鱸魚, 白飯. Snacks/Other: 睡前, 金不換, 愛健 紅豆水, 金不換, 黑豆, 金不換, 金不換, 金不換. more...

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