Weigh In record (no journal entry) for 25 July 2019
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 23.78g | Prot: 120.61g | Carbs: 99.34g.
Lunch: ESN Super Omega-3, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Basmati Reis, Rote Zwiebeln. Dinner: ESN Designer Whey Protein - Vanilla, Strauchtomaten, Lidl Basmati Reis, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Rote Zwiebeln, Ei. more...
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steady weight
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maxattom4ik's Weight History
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