Weigh In record (no journal entry) for 25 July 2019
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59.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.02g | Prot: 65.86g | Carbs: 124.02g.
Lunch: 全聯 日式絹布丁, 炒金針菇, 炒黃瓜, 炒雞蛋（整個）, 雞胸肉（油炸或煎）. Dinner: 雅樂思 巧克力夾心餅乾, Zespri 黃金奇異果, 雪梨. Snacks/Other: 雀巢 (Nestlé) 美祿可可球, 品客 (Pringles) 原味洋芋片, 林鳳營 鮮乳. more...
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1953 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yoyo812p's Weight History
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