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moon2349
Journal
25 Jul 19
moon2349's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
53.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
714 kcal
Fat: 10.27g | Prot: 11.84g | Carbs: 55.91g.
Breakfast:
방울 토마토, 상추, 자두, 살짝 삶은 계란.
Lunch:
맥심 모카골드 마일드 커피믹스, 한솥 돈까스카레.
Dinner:
자두.
more...
1544 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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moon2349's Weight History
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