Weigh In record (no journal entry) for 25 July 2019
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70 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 87.90g | Prot: 111.60g | Carbs: 197.56g.
Breakfast: 德运 脱脂牛奶, 脆香米 脆米心牛奶巧克力, 曲奇饼干（牛油或是糖粉）. Lunch: 鸡蛋饼, 茶叶蛋, 清美 甜豆浆, 肉包子, 烤羊肉. Dinner: 德亚 脱脂牛奶. Snacks/Other: 伊利 雪糕. more...
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Losing 2.1 kg a Week
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MiraYu0689's Weight History
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