Weigh In record (no journal entry) for 24 July 2019
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81.1 kg
Lost so far: 1.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 48.50g | Prot: 68.20g | Carbs: 298.97g.
Breakfast: Arepa, HIT Jugo Tropical Fruit , Sandwich. Lunch: HIT Jugo de Mango, Margarita Papas Pollo, Carne Asada, Ravioles de Carne. Dinner: Mercal Granola Light, Alpina Yogurt Griego, HIT Jugo Tropical Fruit . Snacks/Other: Pan, Café con Leche. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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vanemedin's Weight History
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