Weigh In record (no journal entry) for 24 July 2019
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90 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 49.82g | Prot: 116.13g | Carbs: 187.61g.
Breakfast: Picard Mini Snacks, Quaker Avena Instant 0% Azúcar , Lala Leche Deslactosada Light, Plátano. Lunch: Ensalada de Col, Bachoco Tiras de Pechuga de Pollo. Dinner: Papaya, Jitomate, Queso de Cabra, Pan de Centeno, Huevo Frito. Snacks/Other: ProWinner Proteina 90%, HEB Frutos Rojos, Chobani Yogurt Griego sin Grasa , Pepino (Pelado), Jitomate, Kirkland Signature Tiras de Bistec , Aguacate, Pan de Centeno. more...
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2235 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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