nikolinnn's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

64.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

957 kcal

Fat: 62.56g | Prot: 40.95g | Carbs: 61.53g. Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Tam Buğday Ekmeği, Sucuk. Dinner: Etli Biber Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Magnum Antep Fıstık. more...

998 kcal

Exercise: Pilates - 7 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 43 minutes. more...

Losing 1.2 kg a Week

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tebrikler

24 Jul 19 by member: baterank


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nikolinnn's Journal, 24 Jul 19

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