Weigh In record (no journal entry) for 24 July 2019
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78.6 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.65g | Prot: 47.17g | Carbs: 120.16g.
Breakfast: Activia Lactose Free Yogurt, Apples , Metamucil Orange Smooth Powder, Water, Coffee. Lunch: Water , Great Value Chicken Breast Portions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dimpflmeier Prebiotic Multigrain , Fried Egg, No Name Salted Butter, Water. Snacks/Other: Sunset Farms Mini Cucumbers Cucumber , The Laughing Cow Cheese, Chapmans Rainbow Creamy Ice Cream Twister, Peek Freans Lifestyle Bran Crunch . more...
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Losing 0.6 kg a Week
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2009chris's Weight History
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