Weigh In record (no journal entry) for 24 July 2019
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 85.82g | Prot: 169.30g | Carbs: 38.96g.
Breakfast: Market Pantry Deli Style Sliced Black Forest Ham, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Ghirardelli Dark Chocolate Chips. Dinner: So Delicious Unsweetened Coconut Milk Yogurt, Kroger Pork Rinds, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 3.0 kg a Week
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RaquelWeiss01's Weight History
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