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sjinas
Journal
24 Jul 19
sjinas's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
50 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
506 kcal
Fat: 19.11g | Prot: 40.22g | Carbs: 40.64g.
Lunch:
천도복숭아, 스포맥스 단백질쉐이크, 풀무원 옥수수샐러드, GS25 구운란, 안심스테이크.
more...
1690 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sjinas's Weight History
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