Weigh In record (no journal entry) for 24 July 2019
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71.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 42.76g | Prot: 41.44g | Carbs: 186.86g.
Breakfast: Queso Gouda, Pietrán Jamón de Cerdo, Tosh Galletas Miel . Lunch: Pico de Gallo, Arroz Frito Chino, Plátano Maduro Horneado, Cerdo Salteado. Snacks/Other: Servipan Pan de Queso, Muffin, Horneaditos Torta Negra Envinada . more...
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Losing 2.8 kg a Week
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