Weigh In record (no journal entry) for 24 July 2019
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 73.98g | Prot: 58.76g | Carbs: 180.84g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Strawberries, Pillsbury Classic Chicken Pot Pie, White Rice, Grapes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|