Weigh In record (no journal entry) for 24 July 2019
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.25g | Prot: 54.85g | Carbs: 60.17g.
Breakfast: Ovo Cozido. Lunch: Tomates, Alface, Cozinha Natural Sopa Creme de Legumes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Tomates, Alface, Ovo Mexido. Snacks/Other: Omelete ou Ovos Mexidos, Tomates Cereja. more...
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Losing 6.3 kg a Week
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Deusa Limac's Weight History
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