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Cemilan siang ~171kal kurang lebih 1 porsi nasi (200 kal) wkwkwk
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1198 kcal
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Fat: 48.25g | Prot: 61.70g | Carbs: 130.81g.
Breakfast: Amway Nutrilite Hi-Protein Powder. Lunch: Ayam, Kecap Asin (Kedelai), Bango Kecap Manis, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bubur Ayam. Dinner: Sidomuncul Kunyit Asam, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang Goreng, Tempe Goreng, Tempe Goreng, Bakwan, Chatime Bubble Milk Tea. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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jc.ltt97's Weight History
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